Boredom is a complicated topic, don't you agree? We all occasionally get bored when there doesn't seem like there's anything interesting to do. Chronic boredom is another problem entirely. It might indicate some deeper problem, such as depression or anxiety. This kind of boredom can occur even when you are very busy or if your activities leave you unfulfilled.
If you're suffering from too much of the same old, same old, here are 7 ideas we at GET.com have come up for you to get your juices flowing again.
1. Go On A Vacation
One cause of boredom is working too hard at activities that don't engage your heart and soul. A vacation can be just the tonic. You might consider taking frequent but short travel vacations rather than just a long one once a year. Multiple vacations break up the monotony, and give you something to look forward to without having you wait 50 weeks.
2. Participate In Activities Opposite Of Your Usual
Some jobs require a lot of physical activity. If that's the case, you might want to try fitting in some mellow time every day. Reading, listening to music, taking short naps, or some other activities that refresh your soul can be possible places for you to start.
On the other hand, if you sit at a keyboard all day, physical activity is the ticket to not only fight boredom, but also extra weight and atrophied muscles. You can join a gym, go for a brisk walk, or do some jumping jacks in your office. Exercise also does wonders for your mood and just might lift the boredom blues in a pinch.
3. Set Aside Time For Introspection
Every day deserves a little time set aside for quiet reflection. Many people make time in the early morning to meditate or simply sit quietly and let their minds wander. This is definitely not the time to organize for the day's challenges, but rather to think about your life and the reasons why you feel bored.
4. Pick Up A Hobby
A hobby should take you away from your normal routine. You know the hobby is a good fit if you lose track of time when engaged in it. Find something you truly enjoy and that you can realistically perform regularly. If a hobby gets to feel like a chore, drop it and find another. The nice thing about having a passionate attachment to a hobby is that it's something to think about when you're bored doing something else.
5. Make Full Use Of Weekends
If you are bored on the weekends, you are missing out on the two best days of the week. We've already mentioned hobbies, but there are other weekend activities that can really spice up your life. Concerts, restaurants, museums, day-trips, visiting with friends and family, a ball game, a movie… it's all good.
6. Explore A New Career
Bored with your career? Explore a new one. We live in a high-tech world in which new opportunities open up all the time. Perhaps you'll need to go back to school or get special training. Think of it this way: the time is going to pass by anyway, so why not use it to change your life for the better? It makes sense to pick a new career that actually interests you and is reasonably attainable.
7. Adjust Your Attitude
Many people say that happiness is a matter of attitude. One strategy is to make two lists. The first is everything about your life that bores you, and the second about the things that interest you. Then, review the first list and consider anything you do that contributes to the feeling of boredom. You might be surprised how a little attitude adjustment can pay big dividends.